Training for the Men's 4-Miler Race 2013, Charlottesville, Virginia

I'm back, and training for this year's Men's 4-Miler Race on June 16, Father's Day. I hope a lot of Charlottesville area men will sign up. It's a great race, and a worthy cause (men's health initiatives at the University of Virginia Medical School). My overall health has been very good. Last A1C was 5.9. How are you doing? I hope this post finds you in good health, and that walking and/or running are making a difference in your overall improvement in blood sugar control and mental health! Stay safe out there. Rob